Do Not Neglect Your Activities During Pregnancy!

Do Not Neglect Your Activities During Pregnancy!

In fact, it is possible to continue sports before pregnancy. Although women try to stay away from activities in pregnancy, the experts say that the right thing is to continue activities for an easy birth. What activities do you do during pregnancy during the mountain? What activities facilitate your work at birth?

Experts in pregnancy, the expectation of the mother candidates should not restrict some activities, he added. According to experts, exercise, travel, sexual intercourse such as activities during pregnancy can continue. It is not only the benefits that hurt to continue these activities during pregnancy, with exceptions. For this reason, the mother candidates in pregnancy should not keep themselves away from these activities.

For example, women can also drive while pregnant. However, experts note that pregnant women should wear their seatbelts like everyone else. Mothers who will take a long journey during the trip should stop and take a break in the road frequently. In pregnancy, the flight does not cause any harm to the mother or baby. However, some airports do not allow pregnant women to travel after a certain week. For this reason, pregnant women should contact the airline company in the last weeks of pregnancy to get information about this issue.

The importance of moving for easy birth in pregnancy is great. It is also important to act on the emotional state of mother candidates. Because the movement allows both women to sleep comfortably and to gather the energy of the expectant mothers. In addition, thanks to exercises, mother candidates' foot swelling, low back pain, edema in the body as well as complaints are reduced by exercises. Especially women who perform sports before pregnancy should not stop these activities after pregnancy.

Sexual intercourse is a sine qua non of a healthy pregnancy process. For this reason, it is recommended by the experts that couples do not interrupt sexual intercourse during pregnancy. It has also been proven that women enjoy more sexual intercourse during pregnancy. If your doctor does not have a warning, you can continue sexual intercourse until the end of pregnancy. This is not the case when you never worry about having a baby get hurt during sexual intercourse.