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Showing posts with label women fitness. Show all posts
Showing posts with label women fitness. Show all posts

Monday, June 10, 2019

June 10, 2019

What Is Peeling Application And How Is It Done?

Peeling application is a practice that we have heard frequently in recent years and is based on the purification of dead cells in the skin. You can have exfoliation once a week and have perfect skin with your own facilities or special tools made for this process in beauty centers.

Peeling application is a method applied to cleanse the skin applied to the facial area and to recover from dead skin. This application is also very effective on blackheads and has a very good effect. Peeling can be applied to the face area, body and hands. Superficial, medium depth and deeply divided into three types of exfoliating peeling has the quality to give you a perfect skin.



Superficial chemical peeling; It is an application applied for the regulation of dry skin, removal of wrinkles, treatment of acne, removal of pregnancy spots, removal of old age and sunspots at hand, preventing accumulation of dead cells, increasing the moisture content of the skin, revitalizing the skin and improving the matte appearance.
Moderate peeling; It is used to remove deeper wrinkles and intense spots and serious sun damage. It is necessary to move away from daily life after a while.
Deep peeling; Very heavy sun damage, acne-scars and blemishes, deep wrinkles are applied to remove.
What is Peeling?
Our face is exposed to many dirt, dust and various damages during the day as in the hands and feet. These impurities, which affect the skin quite negatively, become permanent and clog the pores, causing acne formation. The skin quickly wears out and becomes dull. Peeling is the process of applying chemical solutions to the facial area to restore these pale and dull looking skins, revitalize the skin, and remove acne, blackheads, scars.
How to Peel?
  • If facial peeling is to be done, the best time for this is before sleep. You should clean your face thoroughly and apply the exfoliation to your face and massage in circular movements for 1-2 minutes. When the process is over, you should wash your face and then use a moisturizing cream.
  • After application, the skin should be fresh and soft. Redness that occurs after application will disappear automatically after a while. However, if the redness does not go away and you experience itching, burning, etc., this product is not suitable for you.
  • Hand and foot peeling during manicure-pedicure, body peeling should be used after shower or after.
  • You should do this method at least 1-2 times a week. If not, you will weaken your skin's protection. This is more important for those who have dry skin.
  • Sensitive and more acne skin should be more careful. For them, this application should be applied once a week.
  • You can use bath fiber or massage gloves when exfoliating. In this way, you will reach places where your body cannot reach.
  • Peeling products should be kept away from the eye area because they contain chemicals.
  • With this application you can also make at home, you can massage the coffee grounds with light touches by mixing some honey in the coffee grounds or dry coffee. When you rinse, you will notice how soft your skin is.
What are the Benefits of Peeling?
Wrinkles from the sun and burns, liver spots, freckles, age and sun-related spots, rash on the face, dark spots, pregnancy spots and so on. Peeling application that is a solution to many problems easily saves you from these problems. After this application, peeling occurs on your skin and healthy skin comes and the skin's texture becomes even and homogeneous. However, peeling has no effect on sagging. Deep cleansing of skin
Before and After Peeling
Before exfoliating, applications that may irritate your skin should be avoided. Sir waxing and applications that adversely affect your skin are not recommended. If you want to get quick results in peeling application, it will be safer to get help from an expert. It will be healthier for you to do a research about the beauty centers where you will entrust yourself for the health of your skin.
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Sunday, June 9, 2019

June 09, 2019

How to care for hair worn on vacation?

Sea, sand, sun, vacation… Everything is very nice, but salt water, pool water, and we never think of the hair worn by the sun. The hair is damaged and worn during the holiday due to the chemicals in the sun and pool water. So what kind of care should be applied to the hair worn during the holiday? How should hair care be returned after the holidays? Here are the recommendations for hair care after the holiday return 

Instead of taking care of your hair after the holiday, it will be more beneficial for your hair to take precautions before going on holiday. Especially with indian and argan oil masks, you can prepare your hair for your holiday by making care of your hair before the holidays. If you're one of those who say I don't have time to make a mask, then dip a piece of cotton into castor oil and then spread it between your comb. After combing your hair in this way, wait for a while and rinse your hair. Your scalp and hair tips will gain the moisture it needs.


The second step is conditioner and shampoo… The conditioner and shampoo you normally use may not maintain enough moisture balance. Therefore, before the holiday to maintain the balance of moisture, hair conditioner and shampoo to strengthen the hair you should choose. In addition, the use of hair care serum will make your hair even more powerful. Take care not to apply heat to your hair before the holiday.


One of the most important elements of hair care is nutrition. In order to feed your scalp, you should consume plenty of foods such as fish, nuts, salmon, chicken and olive oil containing B12 and Vitamin A. Do not forget to consume enough water during the day.


The sun will affect both your skin and hair during the holiday. But for some reason all the precautions are taken for the skin, hair is not the same care. Just like you don't forget to apply sunblock before you go to the beach, don't forget to use protective cream and spray for your hair. Also, before sunbathing, take a shower to purify your hair from sea water.


You can also take extra precautions for your hair using a hat. If you do not want chlorine to damage your hair, be sure to wear a cap when entering the pool. Chlorine and other chemicals in the pool dry, dull and break your hair may cause.



Apart from these measures you will take during the holiday you have to do for your hair for the return of the holiday. First, cut your hair ends a little bit and have the fracture removed. Then whisk the egg yolk and olive oil in a container and apply to your dull hair. In this way, you can restore the shine lost to your hair. It is possible to add moisture to your hair with Indian oil. Choose your hair care products from moisturizing and strengthening products. After the holidays, these treatments will be good for your hair. But before you go on holiday, do not forget to take precautions.
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June 09, 2019

Practical Eyeliner Tips for People in Trouble with Eyeliner


They don't call it vain because makeup is art. Perhaps the hardest part of makeup is to wear eyeliner. One is tall, one is short, sometimes turns your face to the clown. So, how to apply eyeliner easily and accurately. There are quite practical ways to apply eyeliner. Here are eyeliner riding techniques that will make your job easier during makeup…

Pull with eyeliner

If you are not one of the eyeliner attracters with pencil we have a suggestion for you. To use your eyeliner as an eyeliner, soften the tip of the pen with a hairdryer. Then immediately pull the eyeliner. This will allow you to draw eyeliner as if you are wearing a pencil and also have a dark eyeliner.

Eyeliner before eyeliner
If you are going to use liquid eyeliner, first apply eyeliner to your eyelid and determine the area where you will take the eyeliner. Then go over this line with the liquid eyeliner. You can be sure of a very successful result.

Tail with the help of cards
The hardest part of the eyeliner is to make the tail. With the help of a card you can tail your eyeliner. For a perfect eyeliner, place a card at the end of your eye and you can successfully tail your eyeliner.

Eyeliner Start shooting from the outside, not from the inside

To better control the thickness and thinness, first start pulling eyeliner from outside your eyelid. Because it will be more difficult to follow this rate when you do the opposite.
Mascara can be used as eyeliner
Did you know that your mascara can be used as both eyeliner and mascara? If you have applied mascara before the eyeliner, apply more to your eyelashes and spread with a cotton ball without spreading slightly. That's how you get a misty eyeliner.
Distribute with brush
Some pencil eyeliner has a dispensing sponge on the back to make smoky eye makeup. However, distributing your makeup with this sponge may not always give you healthy results. It is best to obtain one of the dispenser brushes and use them to disperse your eyeliner. In this way, you can get the best result.
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June 09, 2019

Attention to Food Poisoning in Hot Weather

Food poisoning is more common especially in summer months. In the summer, there is a significant increase in the number of visits to emergency departments of hospitals due to poisoning. Foods that are forgotten in the open during the summer months are at great risk. Food is left in the heat and then consumed again is among the most important reasons. Dr. Medline Director General of Emergency Health Koray Akay, food poisoning in the summer months to be taken against the measures listed.

WHY POISONING INCREASES IN SUMMER Weather is
extremely hot and the consumption of food in these hot weather without proper storage is one of the biggest causes of increased poisoning in summer. Consuming food that you forgot to put in the fridge in the summer almost invites poisoning. In particular, consuming milk, dairy products, meat, fish, poultry without proper storage may cause you to find yourself in the hospital. Food poisoning occurs with the increase of harmful bacteria in food. Therefore, if you need to store the food after purchase, keep it in a cool and cool environment.
RISK FOOD IN SUMMER
Foods at risk of poisoning in the summer are fish, meat, poultry, dairy and dairy products. Poisoning from vegetables is very low.
HOW TO UNDERSTAND FOOD POISONING? 
If you have complaints such as cramps, pain, nausea, diarrhea, vomiting, dizziness and headache in your stomach after a food you eat in the summer, you should definitely consult a doctor. If you do not have a fever, food poisoning will cease after 5 to 6 hours. However, febrile food poisoning is very dangerous and the treatment process takes longer.
FIRST RESPONSE TO FOOD POISONING
If you suspect food poisoning in yourself or in one of your relatives, you should ensure that plenty of fluids are consumed immediately. Because food poisoning caused by diarrhea and vomiting causes fluid loss and in this case the lost fluid must be recovered. If the person suffering from food poisoning is not suffering from diabetes, you can consume rice porridge, plain potatoes, plain breadcrumbs, bananas, peeled apples to keep the liquid in the body longer.
WHAT TO CONSIDER FOR FOOD POISONING - DO NOT
touch the food without washing your 
hands - Keep the food in the refrigerator in hot weather. 
- If you consume raw vegetables and fruits, wash with plenty of water. 

-Remove the food you eat, and then consume it in the refrigerator to consume. 
- Place in a cool place to cool boiled food, do not leave in a warm environment. 
-Do not wait for food with your mouth open 
-Do not keep your leftovers in the refrigerator for more than 24 hours 
-Pack your food such as fish, meat and chicken in the fridge thoroughly. 
- Take care to dissolve the meat you have removed from the refrigerator under running water.
-Do not freeze the meat you thawed by removing it from the refrigerator. 
- Place the food in the refrigerator so that it does not touch each other.
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Saturday, June 8, 2019

June 08, 2019

How accurately do you shape your eyebrows?

Eyebrows are perhaps the most important part of our beauty. Therefore, they need to be shaped correctly and accurately. Many people are victims of hairdressers. Maybe we don't know how to shape our eyebrows according to our facial features. Since we don't know this, it doesn't even occur to ask what the hairdresser is doing while shaping our eyebrows, our eyebrows are taken wrong and even resent. So how does shaping the right eyebrow? What mistakes are made when buying an eyebrow? Let's look at this today.

As you know, thin eyebrow fashion is very old. In this case, the shaping of thick eyebrows gained great importance. At first, what we need to do is to thicken our eyebrows now and then to shape them. So you need to watch how a way thickens your thin eyebrows. I wish we could go to bed one night and wake up with thick eyebrows in the morning, but unfortunately we all know that is not possible. That's why we have to leave time to work. Our eyebrows will thicken, the cavities will fill and then we will go to the shaping stage. In short, a very challenging process will be waiting for us. So why are we treating our eyebrows so badly? Let's see what we do wrong for our eyebrows.

Makeup Products

Don't rub everything you use on your face. For example, the sun creams that you use in the summer or the foundation you take every day seriously damage your eyebrows. Therefore, do not add eyebrows to your daily care. You need to choose different products for eyebrow care. Even if you pay attention to this, the cavities in your eyebrows fill up in less time and your eyebrows grow faster. This will shorten the process of shaping your eyebrows.

We Don't Choose The Mirror Correctly

We know you use magnifying mirrors to get eyebrows. But remember, you're not the expert. Magnifying mirrors reduce your point of view. For this reason, using a magnifying mirror when taking eyebrows will cause you to get wrong.

We Cut Eyebrows Wrong

Don't cut your eyebrows unless you really need them. I'm not telling you to walk around with long, scattered eyebrows. But do eyebrow cutting with care. If you cut your eyebrows too much, the shape of your eyebrows will become distorted and the gaps between them will appear. Therefore, cut your eyebrows at full adjustment.

Doesn't need to be too thick

Yes, the thick eyebrow is very fashionable in recent years but it doesn't necessarily have to be too thick, just enough to be very thin. Remember that the purpose of the thick eyebrow is to approach nature. By painting your eyebrows you will go a lot farther than natural.

Start at the Right Point

Each face type has different eyebrow shape. Where your eyebrows begin and end is very important. The point at which curves are given is also very important in eyebrows. So know where to start your eyebrows according to your face type.

Which Method is Right

Even a wire plays a big role in the eyebrows. For this reason, you need to pay attention to a single wire when taking your eyebrows. But sometimes eyebrows with rope or wax can be a victim of wires. So what's the right way to get eyebrows? If you determine this, your eyebrows will be smoother.

Choose Your Eyebrow Pencil and Eyebrow Shadow

You should know that your eyebrows cannot reach the fullness you want immediately. Therefore, to make your eyebrows better, you must have a good eyebrow pencil. Or you can easily fill the gaps with a brow shadow.
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June 08, 2019

The Art of Using Red Lipstick

Ahhh that red! Passion, love, in short, woman. I can't finish telling you how sexy red lipstick makes a woman look. But it's really important to know how to wear red lipstick. You know, when I say sexy, let me look female, there is also the event of turning to a clown so that God does not give it to the enemy. Well, we don't go back to the clown, no matter how we use the red lipstick. Here is the art of using red lipstick!


Focus on Only One Point
It is important that you focus only on one point in your makeup. For example, did you make your eye makeup too heavy then you need to push the lips a little back. So if you put red on your lips, that clown we talked about in the first moment would be you.
If your lips are small
Red lipstick looks really bad on your little lips. But don't worry, if your lips are small, there are ways to make them look big. Try applying make-up to your lips foundation. Then use a lipstick of the same color as your lipstick. Your dexterity becomes important here. Because you must use the lip pencil correctly.
Red Lipstick Techniques
How you apply lipstick to your lip is also important. Decide how to use your lipstick. For example, some of them apply with the tip of a finger, some with a brush and some apply lipstick directly. Which one do you use? In my opinion, the best results are achieved with a brush, but you know.
Lost Lipstick
Many of us complain that the lipstick on our lips will disappear in a short time. We even say they've made up lipstick. If you want a more permanent lipstick, the lip liner will be your savior. First paint your lips with lip liner and then apply lipstick.
Do Not Apply Lip Pencil to Plump Lips
If you already say that my lips are fuller no need to use lip liner. You can turn yourself into mascara when you say fuller. If you're the one who says you'll necessarily use lipstick the same color as you prefer. Otherwise you can go back to the 90s make-up.
Trying lipstick…
Do not apply it to your lips when you get a new lipstick. Look, it's important for health and for you to fully understand the color. Make sure you don't stay in one try. It makes more sense to try on your hand to understand the color of the other lipsticks you put on.
Mix!
If you can't capture the color you really want, try mixing. Mix a very light lipstick with a very dark lipstick. Maybe that's exactly what you want.
Lipstick marks in the cup
Very simple. Lick your lips just before a drink!
What about lipstick marks on the teeth?
After applying lipstick, gently squeeze a napkin between your lips. No napkins? You can bite your index finger with your lips. So the surplus will not get into your teeth.
Alas! I have forgotten the blush!
You can also use your lipstick instead of blush in difficult situations. You can put a small amount of lipstick on your cheeks with your fingers.
Aged lips
As we get older, our lips thin. Therefore, dark, matte and stick lipsticks should be avoided. Lighter colored, shiny, liquid lipsticks make your lips look younger.
How do I choose the color?
Not every lipstick looks good on everyone. It's about your skin color. Looks good on your friend's lips, but it might not look good on you. Orange and brown shades look beautiful in very few people. Remember, these colors make your teeth look more yellow than they are.
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June 08, 2019

What about being beautiful every day of the year?

We are always important to beauty for women? Even if we tell the men in our lives or around us, we give more importance to looking nice to our fellow men rather than looking nice. The detail that highlights our beauty is our make-up. We entered a new season, and soon we will say hello to a whole new year. What makeup trends will be waiting for you at night, at parties, in daily life this season? Especially in the summer we come out of the new pastel shades of pastel is very fashionable. But still the style is yours, the pleasure is yours eniz If you prefer more matte colors this fall, if you like, you will reflect your soul with chirping colors. The choice is entirely up to you, but for those who follow fashion and trends closely, I decided to focus on the trends of the new season and the new year. Let's see what are the hair and makeup trends of this season?



Nude Makeup Trend Again

Nude makeup, which is one of the most preferred trends for simplicity, will continue to be a trend both in autumn and in the new year. Obviously, women are now bored with pretentiousness and began to tend to more simplicity. These pastel tones, which we see very often in the coastal areas especially in the summer, will be in our lives for a few more seasons. Until our women go back to the glamorous makeup. But if you ask me, my favorite is for simplicity. Maybe in the summer, the weather is warm, red lipsticks and bright colors are more ideal than simple colors. But look at the sweetness of the color in the picture, don't you think it's a preferred color every season?

Neon Colors For Parties!

Especially the neon colors that we see in summer nights will be among the indispensable ones in winter months and party nights of the new season. Our crazy young girls seem to prefer these colors very often at night entertainment. Although it is not my style, it is possible to capture a magnificent look with a phosphorescent green headlight, a bright lipstick and a pink blush. If you have completed your beauty with false eyelashes, the event is okay. You will definitely be the star of the night. If you are planning to organize parties like high school graduation or hello to school, you should definitely choose these colors.

For Those Who Say Never Give Up From Impressive Eyes!

It is known that summer and winter weddings, invitations and organizations are no longer missing from our lives. If you can't take a break from night trips and have a very social life, the most suitable makeup for you, smoky eyes. This makeup, which has been one of the most preferred make-up of women for many years and continues to be fashionable every season, is now also very easy to do. Especially colored eyes can look even more eye-catching with this make-up.

We also recommend for hair!

 All of you have noticed, pastel colors in the hair, as   well as pastel colors began to come to the fore. If you   are white-skinned I have a great color suggestion. You should definitely try rose quartz color this   season. But don't go out without make-up, otherwise   you can look like a soul with this color. I don't know if   I dare, but I strongly recommend this hair color to the brave. I will share with you more details about these   colors in the coming days. Even the hairstyles made   for pastel colored hair will be transferred to you from   here. I am sure that after these articles, many people   will have a preference in this direction.

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June 08, 2019

How to Makeup in Autumn and Winter?

Just as the trend is changing every season in fashion, the makeup trend is changing. With the arrival of autumn months, natural makeup began to come to the fore. In fact, in recent months, women no longer make plenty of pouch and more natural nature. Well this fall which makeup trends fashion. Here are makeup suggestions for autumn and winter.

1- Al Cheeks:
We said that we are inspired by naturalness and we try to catch it… These cheeks are one of them. In cold and wind days, our aim is to continue to make up your cheeks as well as make-up… So it is useful to concentrate on pink-tone blush. Just a small warning, if your cheeks turn red from the cold, you can overdo it with your blush. So be careful not to miss the blush you will be out all day.
2- Full Lashes:
If your own eyelashes are already full and long, all you have to do is apply plenty of mascara. But if not, we'll refer to false eyelashes for your upper lashes. Because eyelashes come to the fore in 2016 autumn-winter makeup trends. Plump eyelashes will help your eyes look bigger. For the rest of the makeup, we will turn to earth tones, natural colors, and simplicity whenever possible. It will look more stunning and modern than intense makeup.
3- Dramatic Tailed Eyeliner:
Eyeliner colors, eyeliner riding shapes this year, how much prominent in the 2016 autumn eyeliner trends article, I have mentioned in detail, if you have not read I suggest you examine. However as I mentioned there is definitely eyeliner rides, so I opted for eye makeup this year in the east. Especially long-tailed or double-tailed eyeliner shapes stand out
4- Lip Glosses:
It's good that the lip gloss is back. This time, however, they are brighter and brighter. Thanks to the nourishing properties of the new products, they not only make your lips look shiny, they also protect against lips from cold cracks.
5- Copper Eye Lights:
Actually, copper eye shadows made with smoky eye makeup can be called. The enhanced version of smoky eye makeup made with classic black and gray headlights can also be called. The important clue here is the application of a glittering copper eyeshadow on the middle part of the eyelid on the matte shades. I must add that this creates a very striking look, especially in brown eyes.
6- Shimmering Eye Lights:
Since we've talked about the smoky eye makeup we created with a glittering copper eye shadow, let's continue with the glittering eye shadow. Although it creates a question mark especially for daily use, it will look modern, not excessive, only when you apply a thin line to the eyelid, upper eyelashes and keep the rest of the makeup more simple.
7- Smoky Eye Makeup with Vivid Colors:
We know that black-gray colors come to mind for smoky eye makeup. However, the smoky eye makeup made of vivid colors such as blue-green, which will dispel the gloom of autumn, make your eyes stand out as a jewel, is very popular. You can also use your choice of mascara for colored ones like blue-green. You can try them especially for night makeup.
8- Mixes of Matt and Metallic:
For the winter season of 2016 and 2017, metallic colors have a very important place in terms of make-up. For the winter season, we move the metals one step further and use them with matt colors. In this way, they will become more attractive.
9- Scattered Liner Image:
You know, you did smoky eye makeup the day before, you slept in the night without wiping the makeup, or you would have a lightly wiped, scattered eye makeup. That's exactly what he is! Gray-black eye shadow, such as lightly applied and a thin line eyeliner crowned, mascara finished with a simple makeup is actually this trend.
10- Gothic Makeup:
This trend is actually quite popular among young people. I mean dark eye pencils, purple, black, dark lipstick colors like bordu olarak In contrast to this season, it is necessary to say that the dark colors on the lips are a bit more shiny. Because I'm already a twinkle throughout the season. You may be gothic, but you can't stay away from the glitter !!
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