Protect from Diseases with Herbal Teas in Winter

Winter came, flu, colds, cough, colds, runny nose, short diseases ip. Especially in the autumn months of the transition season and the weather is an opening and closing, almost invitations to diseases. How about strengthening your immune system in winter and taking measures to get rid of illnesses?

While the summer was still unable to defeat the spirit, autumn came and the weather cooled. Autumn full disease season. Because the weather is opening one, one closes, so it remains unstable. This puts us at a great risk of illnesses. When you are sick, it is another matter that you take measures to not be ill from another subject that you heal. We must eat and drink as well as changing clothes depending on weather conditions. At this point, we will need nutritional supplements to strengthen the immune system to take measures against diseases. Especially with the children who go to school, as well as the well-known schools, the emergence of the disease has emerged with the opening of the disease. So it is time to take precautions without wasting time. Here, it'il strengthen the immune system,

How to prepare herbal tea?

I know I said I'm going to go to the tea, but I think it's important. When you want to prepare herbal tea in fact you have 3 different options that the easiest ready to choose the bagged ones. The other is to get the dried plant of the plant you want from the transfer or to take the fresh plants, to collect and dry at home. The latter is the second option since it can take more time.

Benefits of Winter Herbal Teas:

1- Green Tea:

Some herbal teas are included here because of their strengthening properties and some of them have antioxidant effect and they are intended to protect against the problems that the diseases may cause in the body. Green tea is one of them. Besides its antioxidant properties, it is a herbal tea that strengthens the immune system, accelerates the metabolism and is good for the health of the heart. If you do not have a chance to drink green tea can be consumed up to 2 per day. 1-1.5 teaspoons of green tea for a cup of tea will suffice.

2- Ginger Tea:

When it comes to autumn and winter, it is one of my herbal teas which I add to my kitchen and is indispensable. In the case of a cold, it is a great natural medicine. Especially if you are experiencing nausea such as discharge is still great. It's not just that. If your stomach is on a journey, it would be helpful to drink a cup of ginger tea before you leave. Vitamin C is rich and antioxidants help to strengthen your immune system.

3- Sage and Lime:

I can't imagine a winter without sage and linden. Either way, I'm not happy with both tastes. Sage has wonderful effects such as the removal of harmful toxins from the body, relieving the symptoms of bronchitis and taking sore throat. Especially if you have a cough time, the sage will soften with honey, cinnamon and lemon. You can brew sage just like green tea. Do not wait too long in the water may have a bitter taste.

4- Kuşburnu Tea:

One of the teas that comes to mind when winter comes is the rose hip tea. Thanks to the vitamin C inside, it is perfect for protection against diseases such as colds, flu and strengthening your immune system. In addition to being a natural antioxidant, it has a protective feature against urinary tract diseases. It is also often preferred to treat colds. In addition, it gives a shine and a healthy appearance to the skins of women.

5- Hibiskus Tea:

I have to say that I just met this tea. Usually used with ginger. It has rich vitamin C content like ginger and has the effect of boosting the immune system. It is also a good antioxidant.

6- Mint tea:

I think there's almost no place where mint is not used. Its contribution to strengthening immunity is due to its rich content of vitamin C and its antioxidant properties. Consuming before the patient can eliminate the elements that can make you sick. When you are sick, it has therapeutic properties. Especially colds and coughs are coming.

7- Ginseng Tea:

First of all, I must mention that there are different ginseng. We will focus on Asian ginseng because of its benefits. Because Asian ginseng strengthens the immune system and increases the body's resistance.