Consume Green Leafy Vegetables for Health

The benefits of green leafy vegetables for health do not stop counting. Both daily nutrition and diet must take support from green leafy vegetables. Green leafy vegetables are really strong in vitamins. All of these vitamins are closely related to health. What are the benefits of green leafy vegetables to health?

1- They help us stay young:

Almost everyone is looking for the secrets of looking younger, and for this reason, even a pricey team treats them. In fact, the source of youth in these vegetables ini Vitamin K that they contain actually allows us to stay young. 1 cup of raw raw, any green leafy vegetables consumed by the body will provide all the vitamin K needed. Curly cabbage provides 6 times the need for vitamin K, 5 times the dandelion, 3 times the chard. According to them, you can adjust the amount of these vegetables in your daily nutrition program.

2- Reduce the risk of cardiovascular disease:

If you are dieting to lose weight, you should definitely take part in your list of green leafy vegetables. Thanks to its high fiber content, it controls hunger and helps you lose weight by making it easy to lose weight. Fibers, as well as cholesterol, can help lower blood pressure and slow the absorption of carbohydrates and help balance blood glucose fluctuations after meals. This reduces the risk of cardiovascular disease and type 2 diabetes.

3- Prevents cancer:

Thanks to their high level of antioxidants, green leafy vegetables are one of the best anti-cancer foods. Studies have shown that the risk of stomach, breast and skin cancer is reduced by those who consume 2 to 3 bowls of green leaf vegetables per week. The same antioxidants have also been shown to reduce the risk of heart disease.

4- Necessary for skin health:

One of the most important features of green leafy vegetables is that they contain too much water. This means that both the skin and the hair can always provide the moisture they need. We are always more important in terms of skin and hair beauty. Green leafy vegetables need to be consumed to have brighter, more vivid skin and hair. They are also very helpful for solving acne problems.

5- For strong teeth:

Some green leafy vegetables, such as chard, curly cabbage, are rich in calcium, which keeps the teeth healthy and strong. Calcium also contributes to the balancing and management of muscle functions and blood pressure. Green leafy vegetables also contain potassium. This helps maintain blood pressure in equilibrium, as well as protect against osteoporosis, ie bone resorption.

6- They prevent memory loss:

Green leafy vegetables are an excellent source of folate, which reduces both the risk of memory loss and the risk of cardiovascular disease. In addition, folate, which contributes to the production of serotonin, can contribute to the improvement of conditions such as depression or bad mood.

7- Helps repair of body tissues:

Beta-carotene in cabbage, spinach-like green leafy vegetables is important for the development and repair of body tissue. As you know, beta-carotene also protects the skin from sun damage. It is the best way to consume beta-carotene-rich foods to provide the vitamin A that the body needs.

8- For cataract and other eye disorders:

Lutein and zeaxanthin are carotenoids found in the macular region of the eye lens and retina, and their function is to protect the eye against eye diseases such as cataracts and age. These important substances, namely carotenoids, dark green leafy vegetables are available. So these vegetables help to alleviate cataract and other eye disorders