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Showing posts with label Mens Health. Show all posts
Showing posts with label Mens Health. Show all posts

Sunday, June 9, 2019

June 09, 2019

Which Foods Damage Teeth?

Oral and Dental health is very important for general body health. Because many diseases can be caused by dental caries caused by lack of regular oral and dental care. Experts warn citizens that even dental caries can cause cancer, but unfortunately, the oral and dental checkings that should be done every six months are done every 2 years or not at all in our country. Well, which foods are damaging the teeth. Which foods should be avoided for oral and dental health. Here are the suggestions of experts…

Dentist Oguz Kara, said in a statement about oral and dental health, at least twice during the day should be brushed teeth, but only for full oral and dental care brushing is not enough, he said. If you want to take care of your mouth and teeth in full sense, you can also choose mouthwashes and flosses from various brands. However, the dentist Oguz Kara at the same time consumed food consumed during the day to be aware of the damage to the teeth, he noted. Stating that the acid in food is the biggest enemy of the teeth, Oguz Kara said that acid is not only found in foods, but bacteria in the mouth can also turn foods into acids. So, what foods are consumed during the day do harm to dental health?
Cigaret
During the day, not only food, but also cigarette damage to the teeth. Smoking, which is harmful to both the teeth and gums, is also one of the most important causes of bad breath that affects both your psychology and social life.
Alcohol
Saliva is the most important weapon that reduces the effect of acid. However, the amount of saliva secreted in the mouth may decrease due to some foods. One of the most important reasons that reduce the amount of saliva is alcohol consumption. Because alcohol causes dry mouth.
Fruit Juices
The PH value of foods is very important for teeth. Foods with a pH below 7 will damage the teeth. Fruit juices are the leading foods that harm teeth. Fruit juices with a pH value of 2.5 also damage the teeth.
Lemon
PH value of lemon is 2. Therefore, lemon is one of the most harmful foods for teeth.
Coke
Cola, which is among the drinks with the highest acid content, is also very harmful for the teeth. Cola is a very harmful drink not only for teeth but also for general health.
Energy Drinks
Citric acid and sugar in energy drinks are harmful for dental health. Therefore, these drinks should be consumed as little as possible.
Soft Candies
Soft and sticky foods such as Turkish Delight and Jellybeans are also very harmful for teeth. These foods contain more sugar than normal sugars. This can seriously damage the teeth.
Dry fruit
Dried fruits containing carbohydrates are also harmful for dental health. Dried fruits, which have a sticky structure, can cause serious damage to the teeth as they remain in the mouth for a long time. You must brush your teeth after eating these fruits. Otherwise, caries will be unavoidable.
Ice
It is already known that foods that are too cold and too hot can damage teeth. Ice comes at the beginning of these foods. Experts certainly do not recommend chewing ice.
White bread
One of the biggest enemies of the teeth is white bread. Because amylose in saliva is the enzyme that converts carbohydrates into sugar. Therefore, it is essential to brush the teeth immediately after consuming white bread.

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June 09, 2019

Attention to Food Poisoning in Hot Weather

Food poisoning is more common especially in summer months. In the summer, there is a significant increase in the number of visits to emergency departments of hospitals due to poisoning. Foods that are forgotten in the open during the summer months are at great risk. Food is left in the heat and then consumed again is among the most important reasons. Dr. Medline Director General of Emergency Health Koray Akay, food poisoning in the summer months to be taken against the measures listed.

WHY POISONING INCREASES IN SUMMER Weather is
extremely hot and the consumption of food in these hot weather without proper storage is one of the biggest causes of increased poisoning in summer. Consuming food that you forgot to put in the fridge in the summer almost invites poisoning. In particular, consuming milk, dairy products, meat, fish, poultry without proper storage may cause you to find yourself in the hospital. Food poisoning occurs with the increase of harmful bacteria in food. Therefore, if you need to store the food after purchase, keep it in a cool and cool environment.
RISK FOOD IN SUMMER
Foods at risk of poisoning in the summer are fish, meat, poultry, dairy and dairy products. Poisoning from vegetables is very low.
HOW TO UNDERSTAND FOOD POISONING? 
If you have complaints such as cramps, pain, nausea, diarrhea, vomiting, dizziness and headache in your stomach after a food you eat in the summer, you should definitely consult a doctor. If you do not have a fever, food poisoning will cease after 5 to 6 hours. However, febrile food poisoning is very dangerous and the treatment process takes longer.
FIRST RESPONSE TO FOOD POISONING
If you suspect food poisoning in yourself or in one of your relatives, you should ensure that plenty of fluids are consumed immediately. Because food poisoning caused by diarrhea and vomiting causes fluid loss and in this case the lost fluid must be recovered. If the person suffering from food poisoning is not suffering from diabetes, you can consume rice porridge, plain potatoes, plain breadcrumbs, bananas, peeled apples to keep the liquid in the body longer.
WHAT TO CONSIDER FOR FOOD POISONING - DO NOT
touch the food without washing your 
hands - Keep the food in the refrigerator in hot weather. 
- If you consume raw vegetables and fruits, wash with plenty of water. 

-Remove the food you eat, and then consume it in the refrigerator to consume. 
- Place in a cool place to cool boiled food, do not leave in a warm environment. 
-Do not wait for food with your mouth open 
-Do not keep your leftovers in the refrigerator for more than 24 hours 
-Pack your food such as fish, meat and chicken in the fridge thoroughly. 
- Take care to dissolve the meat you have removed from the refrigerator under running water.
-Do not freeze the meat you thawed by removing it from the refrigerator. 
- Place the food in the refrigerator so that it does not touch each other.
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Friday, June 7, 2019

June 07, 2019

Sentences Hated by Men to Hear

Whatever you infuriate a man, check out our content. Because men go crazy when they hear these sentences. Here are the sentences that men hate to hear…

-I thought…
If you're going to build a sentence that starts with a man, I think twice, especially if it's your husband or girlfriend. Because men don't like to hear that sentence. Men who surely understand that a negative sentence will come from behind, I thought not to listen to the word after sure.
- How are you man?
This sentence, of course, infuriates men. In fact, not only outraged, it will destroy your pride and dignity. So be you, never make such a sentence to your partner.
- You should meet my family!
In this sentence, the man immediately thinks that something is serious, or that you want to bring the business here, and withdraws himself. Never make such a sentence on them, let them come to you themselves.
-I have a headache
Especially when you set this sentence at night, men think you are avoiding having sex. Especially if you have presented it to them as an excuse several times, don't overdo it, you can miss it.
-He wouldn't do that.
Maybe that's the most dangerous sentence. If he was my ex, he wouldn't have done it, so stay away from sentences like he would treat me like that.
-Where are you looking?
A beautiful girl in the environment may have been blindfolded. But if you ask him about it, he'il be outraged.
-What's on your mind
The general characteristic of women is that they are curious. But after a while you ask a man what he thinks, he freaks him out. Never do that kesinlikle
-We need to talk!
If you condition him that way, you'd expect him to speak more. Find out now when men ask for their lives. Especially if it's serious, he doesn't want the souls.
- Another Friend Married
This sentence sounds like the pressure of marriage to them. Perhaps you have built this sentence in a very innocent way, but they think you're oppressing.
- See if I have a change?
You have made a small change, and you want your partner to notice it. But we're sorry, men aren't as careful and elaborate as women. Therefore, they do not easily notice your change.
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June 07, 2019

Your Daily Habits Help You Burn 100 Calories

Many experts say that even short walks on a daily basis would help to lose weight or have a healthy life. Daily habits that will burn you 100 calories in this period when your efforts to lose weight increase even though you enter the summer months.

After this post, you can add a few more items to your daily to-do list. Perhaps you may even be doing many of the things written here without being aware. That means you burn a few hundred calories every day without actually realizing it. Not all people can do high-paced sports. In addition, our environment is full of people who can go to gyms and go for more than 1-2 months. Timelessness comes at the beginning of most of our excuses. Then if we can't go to sports, let sports come to our feet.
Daily Habits That Burn 100 Calories:
  • Washing Dishes for 40 Minutes: Of course, it is not a woman's choice to wash dishes for 40 minutes. However, if your dishwasher breaks down or your dishes accumulate, you can evaluate it and burn 100 calories.

  • Hair Styling in Minutes: Here is one of the most activities most women do. Some of us even spend most of our time styling our hair. That helps us burn more calories.

  • Moving Items: If you have a mood that is bored very quickly, you often change the places such as chairs, tables, coffee tables in your home. Here you can ensure a very comfortable calorie burning method with these changes.

  • Carrying a Baby in Your Arms for 25 Minutes: If you have children or small children around you, you are already wasting your calories running after them.

  • 35 Minutes Walking on the Phone Talk: One of the most calorie burning activities of our time. You should do this on foot and accelerate calorie burning, especially if you are constantly talking on the phone for work .

  • 20 Minute Dance: Here is a very entertaining method for you. You can easily burn calories by opening and dancing the music you get excited and animated when you hear it.

  • A 20-Minute Walk: Short walks for movement, though small, will help you burn calories as well as easily eliminate fatigue.
  • Taking Dust for 25 Minutes: Although most women do not like to do housework, they should add dusting to their daily habits in order to lose weight and burn calories.

  • 60 Minutes Shopping: Here is the most beautiful item for women. You can gladly make this application to pamper yourself and accelerate your calorie burning.

  • Taking Care of the Garden for 25 Minutes: If you have a garden full of flowers and soil, you are very lucky. Because you can easily apply this substance, which is quite simple for calories and weight loss.

  • 20-Minute Tub Scrub: Calorie burning nothing can prevent household chores. One method that works is to rub a bathtub. You will have another method that will make it easier for you to burn calories with the bathtub you will rub for 20 minutes.

  • Stairs Up and Down: If your house is ladder, be prepared to burn lots of calories. It is a plus for you to climb up and down your stairs and wipe down carpets, walls and doors. So you won't be upset that I don't do sports.

  • If you say we don't have time to do these things during the day, you are absolutely wrong. Because you keep burning calories every time you move. You should keep this in mind when doing the things that are difficult for you. For example; the act of collecting the table and washing the dishes will burn you an average of 80 cal.
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June 07, 2019

How should we eat to live healthy?

How should we eat to live healthy?



Health; genetic factors, immune system, disease status, healthy eating and sports. In order to maintain a healthy life, healthy nutrition plays a key role in both preventing diseases and reducing the effects of existing diseases. Gaining a healthy and balanced eating habit from childhood is especially important in preventing genetic diseases such as diabetes, cardiovascular diseases, blood pressure and cancer. It is also possible to maintain the ideal weight and to eliminate the effects of diseases such as allergies and chronic diseases with a healthy and balanced diet.

A diet created for the purpose of healthy nutrition; the calorie and nutritional needs of the person, depending on the daily movement and activities of energy consumption, age, gender, weight, if any food allergy, chronic diseases and should be arranged according to taste. For example, a diet rich in vitamins and minerals, protein and carbohydrates is suitable for healthy development of children. For this, children must eat 2 servings of seasonal fruit, 1-2 servings of vegetables, 1 servings of meat, chicken, fish or legumes each day, a meal of bread, bakery products, pasta or rice and 2-3 servings of carbohydrate. and 2 portions of dairy products.

Daily energy needs are around 1500-2000 kcal for women in healthy adults and 1700-2500 kcal for men. Breakfast is the most important meal to start the day healthy and stay fit. Healthy individuals for breakfast from eggs, milk, cheese, cream, yogurt sources such as protein; from seeds and nuts containing healthy oils such as olives, walnuts, hazelnuts, pistachios, almonds; carbohydrate sources such as bread, halvah, honey, molasses, jam, marmalade, hazelnut or peanut butter; according to the season tomatoes, cucumbers, carrots, peppers, fruit should consume from sources such as vitamins. At lunch, protein and carbohydrate balanced meals should be consumed. Fast food products are often preferred for lunch because of their ease of transportation and consumption, but cooking is not healthy due to their heavy fat and carbohydrate content. Instead, home or cafeteria meals or healthy snacks such as salads, fruit yogurt would be a better choice to eat. Dinner should be lighter than other meals. Suitable for 1 portion vegetable meal, 1 portion protein source meal and 1-2 slices of bread or half portion pasta-rice type food.

In the snacks between meals, chocolate, chips, crackers, instant cakes, cookies, biscuits, such as high-carbohydrate and fat content instead of ready-made foods at home or whole grain, low sugar content, fruit and berry flour products, fruit, yogurt, milk, nuts, foods should be preferred. Chemical additives in ready-to-eat foods, saturated fats and sweeteners, such as glucose - fructose syrup, which raise blood sugar suddenly pose a serious health risk. Therefore, it is healthier to eat sweets and snacks prepared with natural ingredients at home instead of grocery products.
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Monday, June 3, 2019

June 03, 2019

Is Teeth Whitening Healthy?

Is Teeth Whitening Healthy?


Everyone loves to eat. We even keep a very wide range of meals on the menu as we are Turkish people. Desserts, salt, hot, cold, the list goes longer. Being so fond of food does not only return us to lose weight, it can also cause great damage to the teeth. Dental rot, cracking and color changes can cause serious problems. Later, we suffer. Although not as important as the others, our teeth lose their whiteness by consuming food, drink (coffee, wine, tea) over the years. Smoking is the main reason for this. We are trying to prevent various methods. But nowadays, dentists can easily restore the color of our teeth. I want to give you some information about this. What is tooth whitening, how is it done? How much will it take? Is there any harm?
What is tooth whitening?
Teeth whitening is a procedure for teeth whitening and reducing color change. A thin layer is formed on the tooth enamel, which is the outermost layer of our teeth. There are stains on this layer over time and there are tiny pores that allow these stains to stabilize. Whitening is not a one-time solution, it is necessary to repeat it from time to time to achieve better results.
The bruises in the teeth are treated before bleaching. If not, the whitening lotion can reach the inside of the dental caries, which increases the sensitivity of the tooth. Bleaching can be done at home or in the clinic. These methods are called office bleaching and home bleaching. The clinical bleaching process lasts for several sessions, ranging from 30 to 60 minutes.
In clinical bleaching, the dentist uses a special protective gel and then uses the bleaching agent. Bleaching agents are activated by heat, special light and chemical substances. After the whitening agent is applied, the dentist shines your tooth. There are also dentists who use only laser instead of heat.
In house whitening molds are used according to tooth size. You should fill the whitening agent provided by the physician and use at least a few hours a day. It can damage the gums unless it is done carefully. The tooth whitening method has no significant side effects but provides sensitivity. In addition, pregnant women are not recommended.
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June 03, 2019

What is Antioxidant?

What is Antioxidant?


Let us first give information about the oxidant when we start writing. There are some cases in which oxidants, which are free radicals, increase. For example, after a long sport, oxidants in your body may rise. Or infections that occur in your body can be counted among the causes of oxidation. Cigarette smoke, air pollution and many more causes oxidants rise.
What are the damages of oxidation?
This oxidant-specific toxins, which are released during the transformation of energy into our bodies, are excreted through free radicals, intestines, kidneys, sweat glands and lungs. Free radicals stick to the cell membranes. They act like ponies in the body. Like an intruder, she clings to cells and corrodes them. It'il wear them down. Sometimes it breaks their DNA and causes them to get carcinogenic properties. Oxidation can also damage the immune system, preventing cancer cells from spreading by triggering the risk of cancer.
As the oxidation increases, the immune system is damaged. This means weakening of the body resistance. Oxidized oils form arteriosclerosis. It causes aging of the immune system and organs earlier by the chemical processes they cause. In this sense, oxidation is also closely related to aging. The only responsible for aging is not oxidation, but one of the most important parts of this process is oxidation.
Each cell in the body has a genetic memory. Cells, what, when, what kind of period will know to do. These abilities are derived from the DNA of the cells. As cells divide, DNA is transferred to new cells. If an error occurs during this copying process, some health problems will occur. Oxidizing free radicals that accumulate in the body can damage the replication process of DNA and cause damage.
Why Antioxidants Are Important?
We need additional antioxidants to expel the toxins, which are highly harmful to our body and our lives. Some vitamins, minerals, polyphenols and flavonols, which are found in nature, especially in vegetables and fruits, meet our need for this additional antioxidant. These fruits, vegetables, herbs and other foods also reduce oxidant damage, which in turn affects the v-cell cycle process positively.
Anticantants reduce the destructive effects of oxidants. They also allow the body to be renewed both internally and externally. When antioxidants are taken into the body through food, they are much more beneficial than when they are taken as pills.
What are the Benefits of Antioxidants?
The main feature of antioxidants is their strengthening of the immune system.
They reduce the effects of aging and help to keep the body longer.
They strengthen the connective tissue.
They prevent skin from sagging.
They fight wrinkles. They enable smooth, wrinkle-free skin.
They help make the skin more elastic and soft.
They help maintain heart health because they provide flexibility in heart and vascular tissues.
They allow the joints to bend more easily and move more easily in general.
They are the number one friend of smokers and alcohol users.
They help regulate blood circulation and work faster.
They prevent varicose vein formation.
Important Information about Antioxidants
Some experts claim that antioxidant production slows down after 25 years of age. Therefore, in the later years, more antioxidants should be taken into the body than ever before.
Antioxidants are not found in any single vegetables and fruits. They are also found in fish oil, milk and milk products. There are also plenty of antioxidants in selenium rich fish.
When the vegetables and fruits are cooked, their antioxidant values ​​decrease. Therefore, steaming food is considered to be the healthiest and most accurate method.
There are about 20 different antioxidant substances in grape shell, grape seed and contents.
Lycopene protects the physical and mental health of the elderly. Therefore, it is recommended that the elderly consume fruits and vegetables rich in lycopene, especially natural tomatoes.
Foods containing antioxidants must be consumed at every meal. Someone who consumes 2500 calories a day needs 11,000 millimoles of antioxidants. For someone who consumes 1800 calories per day, this amount is 8000 antioxidants.
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June 03, 2019

5 Practice White and Healthy Teeth

5 Practice White and Healthy Teeth


Everyone has the dream to have white teeth and gleaming teeth. So how do you get the white teeth that will make you smile? What should you do to make your teeth look white and healthier? What steps do you take in the teeth cleaning, healthier and whiter teeth? Here are 5 ways to get healthy and healthy teeth man
Adhere to Your Routines
I think the most important thing in life is to make a habit of what's good for you. It is also important that you look at yourself and take care of your cleanliness. That's why you need to determine your dental hygiene routines. Always brush your teeth every morning and night before going to bed! If you have not yet gained this habit, you can decide today for yourself and your dental health without losing time.
Find you Alert!
How do you feel like clothes are not reflected in the style of your clothes, you feel like a stranger in your own, in fact your personal care. You can make your tooth cleaning more efficient by finding the most suitable brush for your tooth and tooth structure.
Time for yourself!
It is also important to do it in the right time and in the right way, as well as doing something. Nothing you do in a sloppy way will not be complete. So take your teeth and yourself. If you do this with the right brushing techniques, make sure you realize the difference soon.
Some Separations Are Very Beautiful!
Vedas and separations always burn, but in fact some of the breaks may sound very good to you How? Say goodbye to your toothbrush every 3 months and make this change important in terms of hygiene.
Choose Your Best Friend on the Road!
We came to the most important ingredient. You have chosen your toothbrush, you have given yourself time, you have done everything exactly, but you still can not get the efficiency you want to clean? Then you may not be using the right toothpaste. I propose to those who suffer from this issue; The most advanced whitening toothpaste that Procter and Gamble offers to the market in the world is the 3D whiteness Luxe Perfection.
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June 03, 2019

Drink Suggestions for Comfortable Sleep at Night

Drink Suggestions for Comfortable Sleep at Night

There may be a wide variety of problems with insomnia. Some of the psychological reasons for some stress and some other factors caused by insomnia problems actually have solutions. Thanks to some herbal tea and beverages, you can minimize your insomnia problem. Our goal is to accelerate your process of falling asleep. For this reason, we prepared drink suggestions that will allow you to sleep more comfortably at night.
Everyone has a different night's sleep routine. Some take a hot shower, some read a book and try to fall asleep. As a result of all these efforts, if you are in the lucky group, you will fall asleep in a few minutes. But not everyone is as lucky as you. The intensity of the day, fatigue, the stress of the next day, the plan to try to calm down to sleep and even sleep can become a subject of stress alone. Especially if you need to get up from the backside of this is folded… And of course, there are people trying to deal with the problem of insomnia. Are you having trouble falling asleep and turning inside the bed? I had prepared a guide for the experts to make you sleep better. Now it's time to make it easier for you to prepare for sleep, to detail one of the suggestions to calm you. Here,
1- Chamomile Tea for Night Sleep:
One of the best herbal tea options is chamomile tea. Chamomile tea has been used for centuries intended to take medicinal sleeping medication. Studies have also shown that after consuming a mild sedative and relaxing effect. You should pay attention to the amount and the time you drink to see the full effect and benefit from it.
Valerian Root Tea for Night Sleep:
It is a herbal tea with a story that dates back to the beginning of the militia. It was used at that time to treat sleep disorders. He also found a great place in Chinese and Indian medicine. In fact, among the people drinking cohosh root tea, insomnia, fatigue, to relax the muscles are believed to be consumed. You can consume this herbal tea especially with lemon balm and chamomile tea and add lemon and honey to make it more delicious.
3- Cherry juice for night sleep:
Particularly the water of such sour cherry mel Because the water of these cherries increases the level of melatonin in the body. The cherry juice, which affects the hormone that triggers the sleep, also helps to regulate the body sleep time.
4- Milk for Night Sleep:
Especially since our childhood, we're quite used to consuming warm milk. After a certain age, most of us leave this habit. However, you will notice that a glass of warm milk will bring your sleep 1 hour before bedtime in the evening. So why does milk bring our sleep? Because there is tryptophan in milk. Tryptophan triggers the secretion of the melatonin hormone. Melatonin regulates our biological clock and helps us sleep. Drink a glass of warm milk before sleeping is therefore very useful.
5- Almond Milk for Night Sleep:
Do you have lactose intolerance or just don't like drinking milk? Then I'd say try the almond milk. Magnesium and calcium contained in almond milk makes him drink a healthy drink and spend a longer time in sleep. So if you wake up at night intervals and it becomes uncomfortable for you (you can wake up very often, during the day can cause you to be dazed) you can try an almond milk.
6- Banana Smoothie for Night Sleep:
Make yourself a nice banana smoothie especially after sports. This smoothie you will prepare with warm milk will trigger tryptophan, as well as magnesium and potassium. Even if you think you will have a hard time sleeping, you can use tryptophan and almond milk.
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