Which Foods Damage Teeth?

Oral and Dental health is very important for general body health. Because many diseases can be caused by dental caries caused by lack of regular oral and dental care. Experts warn citizens that even dental caries can cause cancer, but unfortunately, the oral and dental checkings that should be done every six months are done every 2 years or not at all in our country. Well, which foods are damaging the teeth. Which foods should be avoided for oral and dental health. Here are the suggestions of experts…

Dentist Oguz Kara, said in a statement about oral and dental health, at least twice during the day should be brushed teeth, but only for full oral and dental care brushing is not enough, he said. If you want to take care of your mouth and teeth in full sense, you can also choose mouthwashes and flosses from various brands. However, the dentist Oguz Kara at the same time consumed food consumed during the day to be aware of the damage to the teeth, he noted. Stating that the acid in food is the biggest enemy of the teeth, Oguz Kara said that acid is not only found in foods, but bacteria in the mouth can also turn foods into acids. So, what foods are consumed during the day do harm to dental health?

Cigaret

During the day, not only food, but also cigarette damage to the teeth. Smoking, which is harmful to both the teeth and gums, is also one of the most important causes of bad breath that affects both your psychology and social life.

Alcohol

Saliva is the most important weapon that reduces the effect of acid. However, the amount of saliva secreted in the mouth may decrease due to some foods. One of the most important reasons that reduce the amount of saliva is alcohol consumption. Because alcohol causes dry mouth.

Fruit Juices

The PH value of foods is very important for teeth. Foods with a pH below 7 will damage the teeth. Fruit juices are the leading foods that harm teeth. Fruit juices with a pH value of 2.5 also damage the teeth.

Lemon

PH value of lemon is 2. Therefore, lemon is one of the most harmful foods for teeth.

Coke

Cola, which is among the drinks with the highest acid content, is also very harmful for the teeth. Cola is a very harmful drink not only for teeth but also for general health.

Energy Drinks

Citric acid and sugar in energy drinks are harmful for dental health. Therefore, these drinks should be consumed as little as possible.

Soft Candies

Soft and sticky foods such as Turkish Delight and Jellybeans are also very harmful for teeth. These foods contain more sugar than normal sugars. This can seriously damage the teeth.

Dry fruit

Dried fruits containing carbohydrates are also harmful for dental health. Dried fruits, which have a sticky structure, can cause serious damage to the teeth as they remain in the mouth for a long time. You must brush your teeth after eating these fruits. Otherwise, caries will be unavoidable.

Ice

It is already known that foods that are too cold and too hot can damage teeth. Ice comes at the beginning of these foods. Experts certainly do not recommend chewing ice.

White bread

One of the biggest enemies of the teeth is white bread. Because amylose in saliva is the enzyme that converts carbohydrates into sugar. Therefore, it is essential to brush the teeth immediately after consuming white bread.