What is Antioxidant?

Let us first give information about the oxidant when we start writing. There are some cases in which oxidants, which are free radicals, increase. For example, after a long sport, oxidants in your body may rise. Or infections that occur in your body can be counted among the causes of oxidation. Cigarette smoke, air pollution and many more causes oxidants rise.

What are the damages of oxidation?

This oxidant-specific toxins, which are released during the transformation of energy into our bodies, are excreted through free radicals, intestines, kidneys, sweat glands and lungs. Free radicals stick to the cell membranes. They act like ponies in the body. Like an intruder, she clings to cells and corrodes them. It'il wear them down. Sometimes it breaks their DNA and causes them to get carcinogenic properties. Oxidation can also damage the immune system, preventing cancer cells from spreading by triggering the risk of cancer.

As the oxidation increases, the immune system is damaged. This means weakening of the body resistance. Oxidized oils form arteriosclerosis. It causes aging of the immune system and organs earlier by the chemical processes they cause. In this sense, oxidation is also closely related to aging. The only responsible for aging is not oxidation, but one of the most important parts of this process is oxidation.

Each cell in the body has a genetic memory. Cells, what, when, what kind of period will know to do. These abilities are derived from the DNA of the cells. As cells divide, DNA is transferred to new cells. If an error occurs during this copying process, some health problems will occur. Oxidizing free radicals that accumulate in the body can damage the replication process of DNA and cause damage.

Why Antioxidants Are Important?

We need additional antioxidants to expel the toxins, which are highly harmful to our body and our lives. Some vitamins, minerals, polyphenols and flavonols, which are found in nature, especially in vegetables and fruits, meet our need for this additional antioxidant. These fruits, vegetables, herbs and other foods also reduce oxidant damage, which in turn affects the v-cell cycle process positively.

Anticantants reduce the destructive effects of oxidants. They also allow the body to be renewed both internally and externally. When antioxidants are taken into the body through food, they are much more beneficial than when they are taken as pills.

What are the Benefits of Antioxidants?

The main feature of antioxidants is their strengthening of the immune system.

They reduce the effects of aging and help to keep the body longer.

They strengthen the connective tissue.

They prevent skin from sagging.

They fight wrinkles. They enable smooth, wrinkle-free skin.

They help make the skin more elastic and soft.

They help maintain heart health because they provide flexibility in heart and vascular tissues.

They allow the joints to bend more easily and move more easily in general.

They are the number one friend of smokers and alcohol users.

They help regulate blood circulation and work faster.

They prevent varicose vein formation.

Important Information about Antioxidants

Some experts claim that antioxidant production slows down after 25 years of age. Therefore, in the later years, more antioxidants should be taken into the body than ever before.

Antioxidants are not found in any single vegetables and fruits. They are also found in fish oil, milk and milk products. There are also plenty of antioxidants in selenium rich fish.

When the vegetables and fruits are cooked, their antioxidant values ​​decrease. Therefore, steaming food is considered to be the healthiest and most accurate method.

There are about 20 different antioxidant substances in grape shell, grape seed and contents.

Lycopene protects the physical and mental health of the elderly. Therefore, it is recommended that the elderly consume fruits and vegetables rich in lycopene, especially natural tomatoes.

Foods containing antioxidants must be consumed at every meal. Someone who consumes 2500 calories a day needs 11,000 millimoles of antioxidants. For someone who consumes 1800 calories per day, this amount is 8000 antioxidants.