Drink Suggestions for Comfortable Sleep at Night

There may be a wide variety of problems with insomnia. Some of the psychological reasons for some stress and some other factors caused by insomnia problems actually have solutions. Thanks to some herbal tea and beverages, you can minimize your insomnia problem. Our goal is to accelerate your process of falling asleep. For this reason, we prepared drink suggestions that will allow you to sleep more comfortably at night.

Everyone has a different night's sleep routine. Some take a hot shower, some read a book and try to fall asleep. As a result of all these efforts, if you are in the lucky group, you will fall asleep in a few minutes. But not everyone is as lucky as you. The intensity of the day, fatigue, the stress of the next day, the plan to try to calm down to sleep and even sleep can become a subject of stress alone. Especially if you need to get up from the backside of this is folded… And of course, there are people trying to deal with the problem of insomnia. Are you having trouble falling asleep and turning inside the bed? I had prepared a guide for the experts to make you sleep better. Now it's time to make it easier for you to prepare for sleep, to detail one of the suggestions to calm you. Here,

1- Chamomile Tea for Night Sleep:

One of the best herbal tea options is chamomile tea. Chamomile tea has been used for centuries intended to take medicinal sleeping medication. Studies have also shown that after consuming a mild sedative and relaxing effect. You should pay attention to the amount and the time you drink to see the full effect and benefit from it.

Valerian Root Tea for Night Sleep:

It is a herbal tea with a story that dates back to the beginning of the militia. It was used at that time to treat sleep disorders. He also found a great place in Chinese and Indian medicine. In fact, among the people drinking cohosh root tea, insomnia, fatigue, to relax the muscles are believed to be consumed. You can consume this herbal tea especially with lemon balm and chamomile tea and add lemon and honey to make it more delicious.

3- Cherry juice for night sleep:

Particularly the water of such sour cherry mel Because the water of these cherries increases the level of melatonin in the body. The cherry juice, which affects the hormone that triggers the sleep, also helps to regulate the body sleep time.

4- Milk for Night Sleep:

Especially since our childhood, we're quite used to consuming warm milk. After a certain age, most of us leave this habit. However, you will notice that a glass of warm milk will bring your sleep 1 hour before bedtime in the evening. So why does milk bring our sleep? Because there is tryptophan in milk. Tryptophan triggers the secretion of the melatonin hormone. Melatonin regulates our biological clock and helps us sleep. Drink a glass of warm milk before sleeping is therefore very useful.

5- Almond Milk for Night Sleep:

Do you have lactose intolerance or just don't like drinking milk? Then I'd say try the almond milk. Magnesium and calcium contained in almond milk makes him drink a healthy drink and spend a longer time in sleep. So if you wake up at night intervals and it becomes uncomfortable for you (you can wake up very often, during the day can cause you to be dazed) you can try an almond milk.

6- Banana Smoothie for Night Sleep:

Make yourself a nice banana smoothie especially after sports. This smoothie you will prepare with warm milk will trigger tryptophan, as well as magnesium and potassium. Even if you think you will have a hard time sleeping, you can use tryptophan and almond milk.