10 Tips for Healthy and Beautiful Skin

Which woman doesn't want to have a healthy and beautiful skin that shines brightly and envies ministers? We know you want it too. Here are 10 Tips for Healthy and Beautiful Skin

1-Renew Your Skin Peelingle

Peeling is popularly known as peeling. This method is very effective in cleansing the skin from dead cells, removing acne scars and black spots, and treating skin spots. For a healthier skin, you can take exfoliation as a first step.

2-Spotless Skin with Dried Apricot

Vitamin A is very important for hair and skin health. Eliminates acne scars, regulates skin tone and naturally beautifies the skin. How will you get vitamin A? Especially apricot, liver, carrot, green pumpkin, pumpkin, plenty of foods such as vitamin A. You can meet your vitamin A needs by consuming them. Especially during the day to consume 8 apricots will be very good for your skin.

3- Support Your Skin with Vitamin C

Vitamin C, which promotes the formation of kalogen, is also highly effective in the rapid healing of wounds. Eat plenty of vitamin C, which is also a good fighter against free radicals that cause skin aging. You can also use vitamin C creams to reduce skin spots.

4-Hazelnut and Oil

Vitamin E, a powerful antioxidant, moisturizes the skin and protects it from the harmful effects of the sun. You can meet your skin's need for vitamin E by consuming 10 nuts per day.

5- Use Water Based Products

Especially those with skin type oily should prefer water based products in care and make-up products. This rule also applies to sunscreens and protectors. Otherwise, it will be inevitable that you will have acne problems on your skin.

6- Take a Walk

Sport is important for health. But it is also important for skin health. If you want to have healthy and beautiful skin, do not forget to do sports. Walk at least 3 days a week and you'll see that it's good for your skin.

7- 1 Glass of Milk Every Day

Vitamin B, which prevents water loss, keeps the moisture content of the skin in balance. And thanks to vitamin B, you can have a bright and youthful skin. What you need to do for this is very simple. Keep your skin moist for 1 glass of milk every day.

8- 8-10 Glasses Prevents Sagging

You know that you need to consume plenty of water during the day for physical health. The same goes for your skin health. Consume at least 8 glasses of water during the day. If possible, try to consume up to 10 glasses of water.

9-Green Tea

Another beverage that should be consumed for health is Yeşilçay. Take care to consume 2 - 3 cups of green tea per day, which protects your skin against free radicals.

10- Protect Your Moles From The Sun

If you have self-skin, it becomes important to protect yourself from the sun. Moles are also heralding many diseases. If in your family I have found the disease due to, necessarily check your moles and consult a specialist.