Attention! Your home may be making you fat

Are you starting a quick diet to lose weight, but the next day at the same speed do you leave? That's why the home decor you've never known is a guide in terms of eating. Do we really need to change our home decoration in terms of healthy eating and weight loss? Is your home life really effective in your weight loss? Could your house make you fat? Here are the answers to all of this.

Research shows that how you have decorated your home in terms of how you decorated your eating habits has been explained. To overcome your curiosity without further ado, we are immediately informed.

• Beware of the kitchen chairs!

The location of the houses is the center of the place, which we do a lot of things other than to do the cooking in the kitchen. Most of us have a TV and chairs in our kitchen. However, in order to be more comfortable in these chairs, we preferred L-shaped seats.

Here, what we need to understand immediately is that when we spend most of our time in the kitchen, it is a habit of eating food. Of course we do not tell you to change your habits, but you can reduce your kitchen chairs by reducing the work more easily. This will help you lose weight and your healthier diet.

• Cooking food under bright light.

I know it's interesting for all of you. However, you will see how your logic is after the explanation. Did you know that in places where the light is too bright, those who eat eat 18% more calories than those who eat under the dim light in the same room? Because dim lights make people feel more calming and have a slower meal.

Make sure the house is not scattered

The most important rule of having a healthy diet is that the house is always regular and collective. This covers every part of the house from toilets to kitchen cabinets. It has been observed that those who live in a clean and tidy house are more successful in losing weight.

Stay away from red

In your kitchen or in your dining room, you should take care not to make your walls or large areas red. Because red is the most effective color that triggers the brain chemicals stimulating hunger. For example, the fast food chains are red.

Leave your habit of using large plates

Here is your word before your stomach is a satiated word that we can say is valid. That's exactly why you should stop using large plates. The bigger your plate, the more your appetite will be opened and your desire to eat will increase. Instead of eating 45% less food when you use a small plate. When you try this, you will realize the change in yourself.

Don't watch cooking programs

You should not watch any food program on TV. This may make you feel hungry when you're not hungry. If you are incontinent, you should definitely stop following these programs.

Lift your kitchen table across the television

The fact that most of them are in the house is a general situation. Meals eat in front of the TV. In fact, it is one of the biggest mistakes we make and that we are not aware of. When we eat in front of the television, we want to eat more and we can't even realize what we eat. The same applies to phones and tablets. We continue to eat unconsciously at the time we deal with them, and we do not feel satisfied. We must immediately give up these habits.

The heat of your house may make you fat

High temperature heat, especially in winter. Those who want to lose weight should lower their homes. The reason for this is that when the house is cold, our body feels a chill. This means that the bruising actually begins to consume energy to adjust our body temperature.

It was also found in the studies and it was found that it was easier to lose weight of those who have lower house temperature.