Why do we always feel hungry?

Still life, irregular and unhealthy diet, non-sports, emotional emptiness, hormonal problems or digestive system disorders… Almost all of them may actually be the main reason for your constant hunger. Here are the reasons and solutions for feeling constantly hungry…

1- Need more protein:

The feeling of hunger doesn't mean just that your stomach needs food. This feeling is actually a complex interaction of the brain, stomach, intestines and heart. You may not be able to stop this complex interaction by simply eating pasta, chips and filling your stomach. Moreover, your blood sugar should not be thrown suddenly, and it should not have any effect that will cause it to stay high for a long time. The biggest secret of being able to do this and stay really full for a long time lies in proteins. You should feed your body with the right foods in the morning and continue to work all night to renew yourself. The most important counterpart of all of these is proteins. The cheapest and easiest protein to reach is undoubtedly the egg. Buckwheat except eggs

2- Consumed processed carbohydrates:

You eat, you eat, but you can't stop the rumbling in your stomach! The reason for this may be bad, processed carbohydrates that you consume during the day, with or without awareness. So when you are dieting, the first time you try to switch to a healthy diet, you must eat what you eat during the day, pen-to-note experts say. Since the diet is low calorie, there are biscuits, fast food called hamburgers, sandwiches or other processed carbohydrates, preservatives and sugar to extend the shelf time. All this actually causes serious damage to hunger hormones. This means disruption of the system that controls your appetite. On the other hand, the carbohydrates you consume increase your body's insulin level very seriously and do not fall for a long time.

3- Continuous very low calorie diets:

To lose weight of course we consume the amount of fat, carbohydrates. However, this does not mean that we will never consume them. So if you are constantly on a very low calorie diet with a very low fat rate, you can not only feel hungry, you can even start to gain weight. Consuming the right fats is a sine qua non of weight loss and of course a healthy diet. Because fat, food stays in the stomach for a long time delaying the emptying of the stomach and gives a feeling of satiety. For this, you need to reduce the amount of saturated fat and increase the amount of unsaturated fat. So omega-3 fatty acids rich in fish, olive oil, almonds, nutrients, such as you need to turn to.

4- Thyroid hormone:

See a doctor and have your thyroid hormone level checked by a simple blood test. Because the real problem of many people who say that they feel hungry all the time, the thyroid hormone can come out.

5- Smoking and alcohol cessation:

To get rid of such bad habits, it might be nice to eat a little too much food for a while. Because it is understandable to want to replace junk food while struggling with a sense of deprivation. But as long as you know where to stop! On the other hand, the alcohol you consume, especially before meals, may cause you to feel hungry even though you are full.

6- Body dehydration:

You must meet the amount of water the body needs. The thirst level of the body may occur with different reactions each time. One of them is that the body thinks that it is hungry even though it needs water. Because often there is a sense of false hunger caused by this thirst. If the problem is really thirsty, you will notice that your hunger feeling disappears after drinking.